Easy Everyday Mental Health Boosts
If it constantly feels like you woke up on the wrong side of the bed, or you can't seem to shake off a negative mood, you may be suffering from mild depression. More serious forms of depression often require medical treatment, but if you just have a case of the "blues" - it is possible to boost your mood in positive ways.
Start and end the day well
- The best part of waking up could actually be some coffee in your cup. A mug of java has been proven to lessen feelings of depression. If you aren't a coffee fan, you can get a similar effect from some green tea.
- Restructuring your nighttime routine, so that you wind down before getting into bed, could make all the difference when it comes to getting quality sleep - and lack of sleep can contribute to anxiety and depression. Don't eat or drink too late, turn off screens, and do something relaxing before bed.
Be active
- Take Fido for a walk. Spending time with a pet has been proven to improve moods, and it's even better if you take your dog for a daily walk to get the benefit of sunshine and fresh air, which can help boost mental and physical health.
- No pet? No problem! Spending some time in nature - especially if you are exercising - will do some good, whether alone or with friends.
Lift your spirits
- If self confidence is lacking, revisit an activity or hobby that you love or have experience in to boost your mood. Or, take up a hobby that you've always wanted to try - just for fun - and enjoy the experience of something new.
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Upbeat music is a sure-fire mood booster. Use tunes to make chores more fun. Turn mopping the floor into a mental music video. And while the music is playing be sure you are moving your feet. Dancing can increase endorphins and lessen the stress hormone cortisol.
Find a reason to smile
- Smiling can cause your brain to release endorphins and improve your mood. And as silly as it may sound, forcing a smile could even trick the brain and cause a momentary bump in happiness.
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Once you've mastered the smile, laugh out loud. Laughter reduces anxiety, so call up your funniest friends, watch a comedy on TV or hit up YouTube for some silly cat videos.
Do something purposeful
- Find a local organization that's close to your heart and volunteer for a worthy cause. You'll make a positive difference in the lives of others - and your own.
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Finally, spread a little joy. Doing something nice for someone else can make YOU feel better, too, so whether it is a random act of kindness or an intentional gesture to help a friend, pass along a little goodwill to someone else.
These tips are intended to help boost your mood on a down day. Depression, anxiety and other mental health issues can be very serious, so if you are struggling with a more serious situation, please seek professional treatment or call the Suicide and Crisis Lifeline at 988.
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