Living Well, Living Long: Dr. Anni's Path to a Healthy Life

9/24/2025

POPLAR BLUFF, MO – At 73 years old, Jane Anni, M.D., continues to embody the philosophy she shares with her patients every day: living well is a lifelong commitment. From a young age, she’s prioritized healthy choices, and the results speak for themselves—not just in years, but in energy, vitality and a deep joy for life.

Dr. Anni, pediatrician at Malden Medical Center, a department of Poplar Bluff Regional Medical Center, says her habits are simple, but intentional. She eats balanced meals centered around vegetables, fruits, lean proteins and fish—avoiding fried foods, sugary treats and soda. “I only indulge in small portions on special holidays,” she says with a smile. “Most days, I just drink water.”

Movement is a key part of her routine. From aerobics to walking and dance fitness, she’s found ways to stay active that also bring joy. “The older I got, the more I enjoyed walking and dance fitness. It’s low impact, but it keeps me moving.”

Dr. Anni also emphasizes the importance of staying socially connected. She plays piano and organ at church, prepares healthy meals for her family, volunteers and continues to work. “I like to work—it keeps me social and sharp. Socializing is so important as you age. Don’t just stay home. Go to church, volunteer and meet people. It really makes a difference.”

Her advice is firm but encouraging: “It’s never too late to make changes. If you’ve had unhealthy habits, you can stop. Quit smoking. Quit drinking. Let it go. It’s not worth it. See what else life has to offer.”

For Dr. Anni, mental wellness is just as important as physical health. She sees personal hygiene as a key part of that—"It’s a big component of mental health. It helps you feel ready to tackle the day." She also nurtures her mind and spirit through drawing, reading, continuing medical education, traveling, and exploring new experiences.

Originally from the Philippines, Dr. Anni is a lifelong learner, a compassionate provider and a testament to the power of prevention.

Her message is clear: longevity doesn’t come from a single choice—it comes from the sum of daily habits, connection and purpose. “Stay curious, stay active and never stop learning. That’s the secret.”

To learn more about maintaining your health as you age, sign up for Poplar Bluff Regional Medical Center’s free 12-day email series “Enjoy the Ride: Navigating a Longer, Healthier Life” with tips on living a longer, healthier life. Sign up at PBRMC.com/longevity.

 

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