Poplar Bluff Regional Doctor on Healthy School Lunches

8/9/2024

POPLAR BLUFF, MO – Dr. David Wood, a primary care provider from Regional Physician Services-Primary Care in Poplar Bluff, has emphasized the crucial role that healthy lunches play in enhancing students' academic performance. "Lunches have become more healthy and more balanced," said Dr. Wood, attributing this positive shift to numerous government initiatives aimed at improving children's nutrition and overall well-being.

Dr. Wood pointed out that a well-balanced lunch not only provides the necessary energy for students to stay focused during the day but also contributes to better concentration, memory retention, and overall cognitive function. "When students consume a nutritious meal, they are better equipped to absorb information, participate actively in class, and achieve academic success," he explained.

In addition to a healthy lunch, Dr. Wood stressed the importance of starting the day with a nutritious breakfast. He warned against relying solely on cereal, as it often lacks the protein needed to sustain energy levels throughout the day. "Get protein in your kid's breakfast, and don't just feed them cereal because that doesn't fill them up. Something like eggs, or yogurt can better prepare them for a full day of learning," he advised.

Dr. Wood also offered practical tips for parents when it comes to packing lunches. He suggested incorporating a variety of foods to ensure a balanced intake of essential nutrients, including proteins, healthy fats, whole grains, and fresh fruits and vegetables. "It's important to pack food that your children enjoy eating, but also to encourage them to try new things. This is the best way to expand their palate and ensure they receive a wide range of nutrients," Dr. Wood said.

He also highlighted the long-term benefits of establishing healthy eating habits early in life. "By encouraging children to eat a variety of nutritious foods, parents can help instill lifelong healthy habits that will benefit them well beyond their school years," Dr. Wood concluded.

For additional information or to make an appointment with a primary care provider, visit PrimaryCareAppointments.com/poplar-bluff/.

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